For reducing anxiety, mix 3 drops of Jasmine or Sweet Marjoram with 9 drops of a carrier oil and use as a body lotion daily.
Feeling a little down? Place 1-3 drops of Grapefruit in the palm of your hands, rub hands together and cup hands over mouth and nose. Take 6 slow deep breaths and think of a moment in the last week you really enjoyed.
The aroma of Rose can provide alleviation from depressive symptoms. It can be used in baths, inhalations and aromatherapy burners to provide a mood boost during times of stress and fatigue.
Inhale 6-12 deep breaths of Frankincense before bed time and meditate on your day for a “Good Night.” Frankincense creates clarity of mind, calms emotions and enhances spiritual awareness.
Before yoga inhale Meditation, Relaxation, Balance or Harmony for an enhanced experience.