5 Ways to Use Essential Oils- Spiritual & Social Emotional


Spiritual & Social Emotional


  • For reducing anxiety, mix 3 drops of Jasmine or Sweet Marjoram with 9 drops of a carrier oil and use it as a body lotion daily.
  • Feeling a little down? Place 1-3 drops of Grapefruit in the palm of your hands, rub hands together and cup hands over mouth and nose. Take 6 slow deep breaths and think of a moment in the last week you really enjoyed.
  • The aroma of Rose can provide alleviation from depressive symptoms. It can be used in baths, inhalations, and aromatherapy burners to provide a mood boost during times of stress and fatigue.
  • Inhale 6-12 deep breaths of Frankincense before bedtime and meditate on your day for a Good Night. Frankincense creates clarity of mind, calms emotions, and enhances spiritual awareness.
  • Before yoga, inhale lavender, rose or chamomile for an enhanced experience.



Comments

Popular posts from this blog

March Moola Madness!! Enter To Win!

Enter To Win a Bath & Body Giftset!

May the Fourth Be With You - New Beginnings - Happy Birthday To Me - The Do's and Don’ts of getting older.