5 Ways to Use Essential Oils- Emotions/Spiritual


  • For reducing anxiety, mix 3 drops of Jasmine or Sweet Marjoram with 9 drops of a carrier oil and use as a body lotion daily.
  • Feeling a little down? Place 1-3 drops of Grapefruit in the palm of your hands, rub hands together and cup hands over mouth and nose. Take 6 slow deep breaths and think of a moment in the last week you really enjoyed.
  • The aroma of Rose can provide alleviation from depressive symptoms. It can be used in baths, inhalations and aromatherapy burners to provide a mood boost during times of stress and fatigue.
  • Inhale 6-12 deep breaths of Frankincense before bedtime and meditate on your day for a “Good Night.” Frankincense creates clarity of mind, calms emotions and enhances spiritual awareness.
  • Before yoga, inhale lavender, rose or chamomile for an enhanced experience.

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